Saturday, November 5, 2011

Self-care for acne

Self-care for acne

Help is here at last!

Here are some tips to follow if you suffer from acne outbreaks, and even if you do not need you, you can forward it to a friend who is in distress.

These tips were taken from the vast experience of our nutritionist in London and our qualified and experienced dermatologists who are an integral part of our team physicians Dr. Batra

Dietary advice:

Sulfur-rich foods such as onions and garlic are useful in reducing household

Increase foods rich in zinc, such as soybeans, grains, sunflower seeds and raw nuts

Drink plenty of water

Avoid sugar, cigarettes, fried and fatty foods

Keep dairy products and red meat items to a minimum

Skin care in general:

Avoid rubbing hard / over-wash acne affected areas

Avoid touching your face often

Do not squeeze pimples, as this may push the infection deeper into the skin

Protect your skin from the sun

Keep your hair clean and stay away from the face

Avoid fatty or cream-based make-up

Always remove makeup before going to bed

Exercise regularly

After a heavy workout or a workout, take a bath, because the sweat on the skin can trap bacteria

Always wear clean clothes that allow your skin to breathe

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