Saturday, October 15, 2011

Follow a daily regimen to prevent acne

Follow a daily regimen to prevent acne;

Following a daily regimen helps to treat acne naturally and it also reduces the chances of future eruptions. If you have inherited the problem of acne or have a skin type that is acne prone or are in a job that is full of stress, thus having evident chances of acne eruptions, then you must follow a daily routine. Make it a habit and follow it regularly. Such a habit will benefit you in two ways, one the problem of acne is well taken care of and two you will see a marked change in your skin quality and overall health.

Rule 1 – Drink lots of water and liquid items like soups and juices. This will help to flush out harmful toxins and acids from your body. Good internal is sure to reflect on your face.
Rule 2 - Follow daily face cleansing regimen. This will include cleaning, toning and moisturizing. Take care of your skin and it will smile back to you. These three steps are essential to keep your skin free from dirt and grim, thus reducing the root cause of acne. If your skin is properly moisturized then obviously the chances of acne are eliminated greatly.
Rule 3 – Good diet is an important element to maintain you’re over all health. And a good health means a good skin quality. Eat lot of green vegetables. Reduce amount of oil intake. Also avoid preserved and canned food, for these preservatives contain high amount of acid and can trigger off acne. Junk food needs to be avoided. Best diet would be fresh cooked greens, try this for a few months and believe me you will be addicted to it because the results will be so good to resist.

Follow these golden rules and see your all acne problem resolved in a matter of few months.

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