Saturday, October 15, 2011

Dietary habits to cure acne

Diet plays an important role in creating acne as well as removing it. If you are suffering from acne, you can find a solution to your problem by following a specific natural diet. One of the best ways to cure adult as well as teenage acne is to follow a diet that helps to remove wastes from your body. We consume different types of food every day, some of them are not really consumable by man in an evolutionary point of view, or in other words our body is not capable of digesting and absorbing it. Our body treats such food items as toxins and has to do extra work to remove it from our system. When our body is saturated with such toxic materials, its effect is shown in the form of certain diseases. Acne is such a symptomatic disease.
Any type of acne can be controlled by following a natural diet as strictly as possible. The time taken to show any improvement in acne conditions many vary from days to months. The effectiveness of natural diet depends on the quantity of toxic elements in your body and the ability of your body to detoxify it. The most common acne causing food includes milk and milk products. In some people wheat and other grain products and refined cane sugar may trigger acne outbreaks. Avoiding these foods are necessary as well as taking in the most natural type of diet for humans completely control acne.
The foods that help in cleaning the body include fibrous foods like apples, spinaches and psyllium husks. The fibers in these food acts like a broom. They sweep out all the toxins and wastes that are present in your intestine. Liver is an important excretory organ which detoxifies various toxic substances. These toxins get deposited in the liver and it needs cleansing often. Beetroot has exceptional liver cleansing properties. The most natural diet for humans should contain fresh fruits, nuts, vegetables and plenty of greens. There is nothing wrong in consuming small amount of meat and eggs. But high intake of meat and egg results in improper digestion and accumulation of toxins in your body.
Any dermatologist will suggest you to take food which are fresh and can be consumed in raw state, for example, fruits and vegetables like carrots, cucumber, tomato etc. Your skin will look radiant, softer and younger if you follow this natural diet. Your acne will be considerably reduced without using any creams, lotions, gels or cleansers. Another important part of your diet is the water intake. It is suggested that a person should drink at least a minimum of 8 glasses of water a day to flush out the waste from your system and to keep your skin healthy, soft and moistened.
So, it is better to spend money for buying natural and healthy products rather than spending for creams and lotions for removing acne. Over the counter medicines are helpful to kill the bacteria and reduce the redness of the acne affected area. But a natural diet can completely clean the system inside your body and will thus help in alleviating acne in a most effective manner.
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